Wellness | hillelumn

Posts Tagged ‘ Wellness ’

Give Tea A Try

December 29th, 2009
Posted in Health and Wellness
By Angie Gaszak

As your finals caffeine binge begins to wane, you may be suffering from withdrawal headaches, nausea at the thought at another cup of coffee, or simply less of a need to stimulate your brain to stay up for an all-nighter. As the winter break progresses and the horizon of a new semester peaks at you [ READ MORE ]

Smart Snacking

December 15th, 2009
Posted in Health and Wellness
By Angie Gaszak

Snacks sometimes get a bad reputation, but as with any other food or drink, snacks can fit into a healthful eating plan. They boost your energy between meals and supply your body with vitamins and minerals. It may be best to think of them as mini-meals: the calories count and they should only be eaten when [ READ MORE ]

Health Myths BUSTED

December 4th, 2009
Posted in Health and Wellness
By Angie Gaszak

Don’t be fooled by the mass media advice and old-wives tales – know your body, know the facts. Myth #1: Feed a cold, starve a fever The Truth: Colds and fevers are generally caused by viruses that tend to last seven to 10 days, not matter what you do. There is no good evidence that [ READ MORE ]

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Go Meatless!
2009-12-29
Give Tea A Try
2009-12-15
Smart Snacking
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