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Smart Snacking

  • December 15th, 2009
  • Posted in Health and Wellness
  • By Angie Gaszak

Snacks sometimes get a bad reputation, but as with any other food or drink, snacks can fit into a healthful eating plan. They boost your energy between meals and supply your body with vitamins and minerals.   It may be best to think of them as mini-meals: the calories count and they should only be eaten when [ READ MORE ]

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